Author Archives: Rob

Thinking about Hypnotherapy?

Are you wondering if Hypnotherapy could benefit you? If so then we will be pleased to help. Hypnotherapy is a completely natural process and our highly skilled and professional Clinical Hypnotherapists will be only too pleased to help you. Hypnotherapy … Continue reading

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Spring is in the air

As we move away from the dark winter days and the weather slowly begins to improve and we have lighter days, have you noticed how the spring flowers are starting to show, of course this happens every year but how often do … Continue reading

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Looking for the good things in your life

Have you noticed how easy it is to think about how many things can bother you or cause you to be stressed? It is a fact that life becomes very stressful at times for all of us, however when we tend to default into … Continue reading

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Be the best that you can be and like yourself for who you are!

Isn’t it interesting that over the years we collect labels about ourselves – too fat, too thin, too short, too tall, too quiet, no confidence or “I’m no good at …”.  They may be labels that we have given ourselves … Continue reading

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5 tips for being a more Confident You!

Make time to look your best. It’s true, if you make an effort, you can feel great.  Give yourself permission to make time to make an effort now. Smile and make eye contact. ‘Life is like a mirror, you get … Continue reading

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If you think you can or you think you can’t, you’re always right!

Have you experienced times in you life when you just think that everything is going wrong in your life? It’s very common for all of us to think that from time to time….when you find that you are always looking … Continue reading

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A New You?

At this time of year as soon as the festive season is over we may often think about new beginnings and ‘resolutions’ However by thinking about putting unrealistic resolutions in place, it is just like setting yourself up to fail… Just … Continue reading

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Don’t worry

How many times has someone said to you ‘don’t worry’.  It is a common saying that we have all said, but you see when we say ‘don’t worry’ the mind actually cannot process a negative response, for example if I said … Continue reading

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How to relax

When you are feeling really stressed or anxious you might like to try this quick and easy exercise; just find a quiet place to sit down, and switch off your phone and do not drive or operate any machinery! And, … Continue reading

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Fit mind, fit body

At this time of year with holidays in mind how would you like to feel fitter and healthier? Well now you can because we now have available a programme for just that. Using the latest mind programming techniques you could … Continue reading

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