Cognitive Behavioral Therapy (CBT) – Counselling
Cognitive Behavioral Therapy (CBT) is a widely recognised talking therapy that is an effective way to enable you to make positive changes in your life. It is a talking therapy that is widely used in the NHS and is a successful way of working with the following:
- Low Mood,
- Obsessive Compulsive Disorders,
- Panic Attacks,
- Low Self-Esteem,
- Confidence Issues,
- Life Changes
CBT looks at how your thoughts affect your feelings and your behaviour. Negative thoughts can lead to emotional upset.
Do you ever focus on all the negative things in life? Do you focus on all the things that you can’t do instead of the things that you can do? Do you worry about what if…? Does this prevent you from living life to the full and obtaining your full potential and achieving your goals?
At Clear Solutions Therapy, our skilled and highly experienced therapist will work collaboratively with you to help you to look for the positive things in your life and so help you begin to make positive and welcome changes to empower you to be who you want to be, and to help you to start to enjoy life once again. So you can take the next step and begin to find how we can help you to make changes for the better.
It allows you to talk with someone who is trained to listen attentively and to help you to explore your feelings and personal situation in complete confidence and to allow you to make positive changes to your life.
Simply call our helpline number 07527 269527 to arrange your initial Free Consultation with our helpful Counsellor.