When you are feeling really stressed or anxious you might like to try this quick and easy exercise; just find a quiet place to sit down, and switch off your phone and do not drive or operate any machinery!

And, as you find yourself sitting comfortably just allow your thoughts to drift a while, just like a lazy and warm sunny day, and as you allow your muscles to relax, as if being bathed in a warm golden light… just imagine being completely relaxed and calm…..where no one is wanting anything….. and, this is a special time just for you….and any thoughts that come into your mind just accept them for what they are….without any need to judge or analyse….and just feel yourself slowly unwinding……. as the tension simply melts away…..

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