At this time of year as soon as the festive season is over we may often think about new beginnings and ‘resolutions’ However by thinking about putting unrealistic resolutions in place, it is just like setting yourself up to fail… Just like dieting for example, when you say to yourself ‘I’m not going to eat or drink as much” then your unconscious mind actually does the opposite as it doesn’t understand negations, when you say to yourself you’re not…. your mind simply does the opposite…..

The mind and body can work in harmony and this is where the real success is found in finding the ‘new you’ ……When you are feeling relaxed, and in control of your eating and drinking habits, it often comes as a pleasant surprise when you are living and enjoying your life more than ever…..because whatever has happened in the past……is in the past….but the choices that you make from now on……. will enable you to find the ‘New You’ that you may be looking for…

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